Ozornaya's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

107 kg Lost so far: 20.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1037 kcal

Fat: 26.80g | Prot: 131.93g | Carbs: 66.15g. Breakfast: Nordholmer Thunfischsalat. Lunch: Lidl Wildlachsfilet, Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch). Snacks/Other: Tchibo Edel-Bitter -Schokolade 70% Kakao, Reinert Schinken Nuggetz Extra Mager. more...

682 kcal

Exercise: redtliche Schritte vom Fitnesstracker: 11864 - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 21 Apr 20

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Ozornaya's Weight History