Weigh In record (no journal entry) for 21 April 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 31.64g | Prot: 65.18g | Carbs: 120.15g.
Breakfast: Marble Cake with Icing, Coffee with Milk, Fried Egg, Meatless Vegetable Burger or Patty, Nonfat Latte Coffee. Lunch: Chunky Style Beef Noodle Soup, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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