Weigh In record (no journal entry) for 21 April 2020
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 56.51g | Prot: 75.31g | Carbs: 114.43g.
Breakfast: Ananassap, Ananas, Danone Cottage Cheese, Gebakken Ei, Bio-time Havermout. Lunch: Gekookt Ei, Regalo Augurken Zoetzuur , Boni Jonge Slascheuten, Colruyt Bereid Gehakt Tartaar, Pompoenbroodje. Dinner: Kolios Feta, Bofrost Jonge Worteltjes, Boni Roze Garnalen, Gekookt Ei, Boni Augurken Zoetzuur, Boni Halfgedroogde Kerstomaten, Rode Paprika, Carrefour Courgette, Bio-time Rode Bieten. Snacks/Other: Côte d'Or Mignonnette Melk, Hazelnoten. more...
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476 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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dieterschees's Weight History
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