Weigh In record (no journal entry) for 21 April 2020
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.78g | Prot: 53.97g | Carbs: 121.51g.
Breakfast: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Chêne D'argent Original Französischer Weichkäse, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté. Lunch: Hühnchen Curry, Weißer Reis (Langkorn). Dinner: Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. Snacks/Other: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Rosinen, Deluxe Kandierter Ingwer. more...
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2143 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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