хитраялисица's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

62.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1348 kcal

Fat: 43.38g | Prot: 81.62g | Carbs: 160.40g. Breakfast: Овсяная Каша на Воде, Банан, Красное Яблоко, Груша, Творог 5%. Lunch: Вася из Гуанчжоу ВОК: Гречневая Лапша с Овощами и Говядиной. Dinner: Суп Куриный с Картофелем, Избенка Кашка Молочно-Злаковая . Snacks/Other: ВкусВилл Пирожное Лимонное , Кофе Латте. more...

1976 kcal

Exercise: Zumba - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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хитраялисица's Journal, 21 Apr 20

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хитраялисица's Weight History