Weigh In record (no journal entry) for 21 April 2020
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.47g | Prot: 55.99g | Carbs: 151.93g.
Breakfast: DM 5-Korn Flocken , Edeka Bio Chia-Samen, REWE Beste Wahl Erdbeeren, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Запеченный Картофель, Bonduelle Gold Mais, REWE Ananas, REWE Putenbrustfilet, Ja! Saure Sahne 10% Fett, Gazi Kashkaval Schnittkäse. Dinner: REWE Ananas, REWE Putenbrustfilet, Gazi Kashkaval Schnittkäse, Ja! Saure Sahne 10% Fett, Bonduelle Gold Mais, Запеченный Картофель. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Leibniz Minis Butterkeks -30% Zucker, Erasmi Nougat Gianduja Praline, Ананас, Aldi Bio Räucherlachs, Mestemacher Fitnessbrot, Лимонный Сок, Авокадо, Венский Завтрак Паста Творожная, Калинка Куличик Нижегородский с Изюмом. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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