Weigh In record (no journal entry) for 06 October 2010
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1645 kcal
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Fat: 44.59g | Prot: 110.50g | Carbs: 218.72g.
Breakfast: strawberr, ser, flax, banana, mueslix. Lunch: Muesli (Dried Fruit and Nuts), ser. Dinner: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), port. Snacks/Other: por, lupin. more...
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2461 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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