Weigh In record (no journal entry) for 21 April 2020
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.79g | Prot: 88.24g | Carbs: 68.60g.
Breakfast: Café con Leche Descremada. Lunch: Zanahoria (Sólidos y Líquidos, Enlatados), Carrefour Espárragos Verdes, Alteza Arroz Blanco Cocido, Solomillo de Cerdo. Dinner: Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahorias Pequeñas, Calabacín, Solomillo de Cerdo. Snacks/Other: Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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