Weigh In record (no journal entry) for 21 April 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.39g | Prot: 60.33g | Carbs: 164.28g.
Breakfast: Mama Suka Bon Nori Pedas, Kecap Asin (Kedelai), Jagung Rebus, Telur, Sawi Dimasak (dari Segar), Nescafe Classic, Nescafe Creamy 3 in 1. Lunch: Bango Kecap Manis, Ikan Panggang, Nasi Putih. Dinner: Croissant. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Lay's Rasa Rumput Laut, Salak. more...
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Gaining 0.4 kg a Week
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aulikaan's Weight History
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