KsenySka's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

69.7 kg Lost so far: 11.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1955 kcal

Fat: 56.52g | Prot: 85.35g | Carbs: 277.82g. Breakfast: Аладушкин Кулич "Светлый Праздник", Вареное Яйцо, Аладушкин Кулич "Светлый Праздник". Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Вареники с Творогом. Dinner: Пискаревский Творог 5%. Snacks/Other: Магнит Банан, НЕВА Зефир Лянеж. more...

1880 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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KsenySka's Journal, 21 Apr 20

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KsenySka's Weight History