Weigh In record (no journal entry) for 06 October 2010
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1620 kcal
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Fat: 49.65g | Prot: 96.00g | Carbs: 205.86g.
Breakfast: Apples, water, Instant Coffee (made from Powdered), Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: liptons chicken noodle. Dinner: water, sea salt, butter, gravy, white rice, Butternut Winter Squash, brussel sprouts, chicken breast. Snacks/Other: Ice Cream, Wafer or Cake Ice Cream Cone, Chocolate Syrup, green tea, apple, cinnamon, peanut butter. more...
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3307 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Forgetfullucy's Weight History
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