Weigh In record (no journal entry) for 21 April 2020
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 44.93g | Prot: 101.76g | Carbs: 33.46g.
Breakfast: 茄汁豆, 煎雞蛋, 牛排. Lunch: ERU Cheddar, 煎雞蛋, 佳之選 鹽水浸吞拿魚塊, 煮熟的西蘭花（烹飪中不加油）. Dinner: 青瓜（去皮）, 雞腿（不吃皮）, 十字牌 脫脂牛奶. Snacks/Other: 水煮蛋. more...
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Gaining 1.4 kg a Week
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chloe477's Weight History
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