Weigh In record (no journal entry) for 21 April 2020
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58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.93g | Prot: 63.37g | Carbs: 146.59g.
Breakfast: SuperIndo Muesli, Kurma, Pisang, Buah Naga, Diamond Low Fat Milk. Lunch: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Buah Kiwi. more...
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Losing 2.8 kg a Week
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MeriYurinda's Weight History
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