JAYLA's Journal, 11 Nov 08

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Weigh In record (no journal entry) for 11 November 2008

75.9 kg Lost so far: 5.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2008:

660 kcal

Fat: 34.00g | Prot: 46.37g | Carbs: 41.00g. Breakfast: Scrambled Es and 3pc Bacon. Lunch: lean cuisine tuscan. more...

2464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 11 Nov 08

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JAYLA's Weight History