Weigh In record (no journal entry) for 21 April 2020
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 74.93g | Prot: 78.81g | Carbs: 61.48g.
Breakfast: 低醣鳳梨乾餅乾, 家樂福 泰式涼拌青木瓜, 4/17雞肉韭黃豆腐排. Dinner: 空心菜, 好菇道 鴻喜菇, Costco 美國嫩肩里肌牛排. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 3.5 kg a Week
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