Weigh In record (no journal entry) for 21 April 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.27g | Prot: 36.71g | Carbs: 184.27g.
Breakfast: SariWangi Teh Manis, Nasi Goreng. Lunch: Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Frisian Flag Susu Kental Manis, Milo Activ-Go, Ikan Tongkol Goreng. Snacks/Other: Donat Dilapisi Gula, Ichitan Thai Milk Tea. more...
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Losing 2.1 kg a Week
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fitriariskiutami's Weight History
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