Weigh In record (no journal entry) for 21 April 2020
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 33.92g | Prot: 51.24g | Carbs: 98.91g.
Breakfast: Finna Food Sambal Terasi Uleg, KFC Crispy Chicken Thigh, Ceker, Susu Kedelai, Kubis, Kecambah, Wortel Dimasak, Tahu, Dada Ayam. Lunch: Kelapa, Mentimun (dengan Kulit), Rendang, Nasi Putih, Nasi Putih. Dinner: Sup Kentang, Sari Roti Raisin. more...
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Losing 3.5 kg a Week
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oikimakaroni's Weight History
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