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pomela855
Journal
21 Apr 20
pomela855's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
54.2 kg
Lost so far:
2.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
2099 kcal
Fat: 93.72g | Prot: 66.79g | Carbs: 249.34g.
Breakfast:
Кулич Пасхальный, Кофе, Пасха из Рикотты с Фундуком ПП.
Lunch:
Уральская Фабрика Мяса Шаурма с Курицей, Авокадо Авокадо.
Dinner:
Ахтанак Лаваш Армянский.
more...
2175 kcal
Exercise:
подъем в гору 6% - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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pomela855's Weight History
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