pomela855's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

54.2 kg Lost so far: 2.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2099 kcal

Fat: 93.72g | Prot: 66.79g | Carbs: 249.34g. Breakfast: Кулич Пасхальный, Кофе, Пасха из Рикотты с Фундуком ПП. Lunch: Уральская Фабрика Мяса Шаурма с Курицей, Авокадо Авокадо. Dinner: Ахтанак Лаваш Армянский. more...

2175 kcal

Exercise: подъем в гору 6% - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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pomela855's Journal, 21 Apr 20

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