Weigh In record (no journal entry) for 21 April 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.17g | Prot: 34.20g | Carbs: 163.40g.
Breakfast: Pop Mie Rasa Baso, Kerupuk Makanan Ringan, Pepaya, B.J. Bawang Merah Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bihun Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Pisang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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fitri2112's Weight History
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