Weigh In record (no journal entry) for 21 April 2020
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80 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.95g | Prot: 101.20g | Carbs: 180.12g.
Breakfast: 統一 無加糖高纖豆漿, 安佳 起司片 (12,3克), 荷包蛋, 豬里肌, 白吐司. Lunch: 全家 小滷青蔬, 全家 迷迭香烤雞彩便當. Dinner: Subway 洋蔥, 玉米筍, 長豆, 葵果 泰式綠咖哩, 雞胸肉, 豬里肉(全塊,瘦肉), 煎蛋, 大陸妹, 飯. Snacks/Other: 無籽葡萄, 蘋果, 鳳梨, 愛之味 純濃燕麥 (340毫升). more...
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Losing 3.5 kg a Week
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