Weigh In record (no journal entry) for 21 April 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.69g | Prot: 54.42g | Carbs: 59.66g.
Breakfast: 삶은 계란흰자, 파프리카, 삶은오징어, 브로콜리, 호박즙. Lunch: 오이 (껍질제거), 아메리카노, 새우, 단호박, 시금치, 삶은 계란흰자. Dinner: 두부, 청양고추, 새우, 표고버섯, 가지, 양파. more...
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Losing 1.4 kg a Week
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