Weigh In record (no journal entry) for 21 April 2020
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.99g | Prot: 91.72g | Carbs: 77.93g.
Breakfast: 嘉頓 (Garden) 甜餐包. Lunch: 烤魚, 綠葉生菜, 雞蛋. Dinner: 河蝦, 蔬菜沙律, 千島沙律醬, 金寶 (Campbell) 意大利雜菜湯, 蛤蜊/蜆, 青口. Snacks/Other: 健達 (Kinder) Bueno. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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