Weigh In record (no journal entry) for 21 April 2020
|
62.2 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 74.51g | Prot: 97.63g | Carbs: 105.02g.
Breakfast: 早安美芝城 紅茶, 牛頭牌 甜玉米粒, 早安美芝城 培根蛋餅. Lunch: 瓠瓜, 炒菠菜, 7-11 蒸地瓜, 三杯雞, 煎蛋, 肉丸（含醬）. Dinner: 白菜滷, 炒菠菜, 滷蛋, 雞腿, 豬腳, 紅燒豆腐. Snacks/Other: Ace 原味蘇打餅乾, 7-11 熱美式(大). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|