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18/6
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.82g | Prot: 50.77g | Carbs: 148.15g.
Breakfast: Costco 科克蘭無調味綜合堅果, Kirkland 胡桃, 蘋果, 快樂牛 低脂乾酪切片, 全聯 白吐司. Lunch: 光泉 無糖豆漿, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果. Dinner: 炒青菜, 廣吉 特級燕麥片 (50g), 橄欖油, Kirkland 科克蘭冷凍鯛魚片, 瓠瓜. more...
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Losing 3.5 kg a Week
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