Weigh In record (no journal entry) for 06 October 2010
|
106.3 kg
Lost so far: 9.5 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2010:
|
1404 kcal
|
Fat: 52.17g | Prot: 61.93g | Carbs: 157.47g.
Breakfast: quaker quick oats, butter, sugar. Lunch: Hoser's stewy chicken goop, blueberry applesauce. Dinner: olive oil, cheddar, egg white, egg. Snacks/Other: Beer, Dark Chocolate Intense Dark 72%, Bananas, cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|