Weigh In record (no journal entry) for 21 April 2020
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54.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.63g | Prot: 29.54g | Carbs: 135.59g.
Breakfast: Pisang, Buah Kiwi, Pepaya, Fiesta Ready Meal (Rice With Beef Rendang). Snacks/Other: Prenagen Almond Soya Barley Susu UHT Prenagen (Kalbe). more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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