Weigh In record (no journal entry) for 06 October 2010
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1780 kcal
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Fat: 22.03g | Prot: 204.39g | Carbs: 224.07g.
Breakfast: dried egg white, lavash. Lunch: chicken breast, chili seasoning, cauliflower, lettuce. Dinner: erythritol, puffed wheat cereal, gg scandinavian, walden farms, cocoa, white fish, cabbage. Snacks/Other: Equal Sweetener. more...
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Gaining 0.8 kg a Week
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tg000018's Weight History
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