Weigh In record (no journal entry) for 20 April 2020
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57.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.68g | Prot: 61.86g | Carbs: 192.69g.
Breakfast: Papaya, Silk Almendra Vainilla, Plátano, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Heinz Catsup, Tortillas de Maíz, Agua de Jamaica, Aguacate, Pescado Plancha. Snacks/Other: Kirkland Signature Crema de Cacahuate, Oroweat Thins Multigrano, Gelatina. more...
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1496 kcal
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Exercise:
Housework - 1 hour, Desk Work - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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