Weigh In record (no journal entry) for 20 April 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 100.98g | Prot: 186.83g | Carbs: 259.09g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto. Dinner: Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Rainbow Lempeät Kasvikset. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Banaanikakku, Maitokahvi, Pirkka Kolmen Suklaan Pehmeä Cookie, Maitokahvi. more...
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2965 kcal
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Exercise:
pyöräily - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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