Weigh In record (no journal entry) for 20 April 2020
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65 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.23g | Prot: 95.89g | Carbs: 135.31g.
Breakfast: Café, Dr. Oetker Chocolate em Pó 70% Cacau, Whey Protein, Mãe Terra Chia Semente, Tirol Leite Desnatado, Quaker Aveia em Flocos. Lunch: Prats Suco de Laranja Integral, Alface, Molho de Tomate Caseiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peixe no Forno ou Grelhado, Arroz de Couve Flor. Dinner: Alho, Suco de Laranja Natural, Azeite de Oliva, Tomates, Ovo Cozido. Snacks/Other: Café, Yoki Tapioca, Banana Prata, Putz Pasta de Amendoim Chocolate Branco, Mariza Canela em Pó , Whey Protein, Ovo. more...
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1891 kcal
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Exercise:
Resting - 15 hours, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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helo.mfe's Weight History
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