Weigh In record (no journal entry) for 20 April 2020
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 10.00g | Prot: 60.00g | Carbs: 41.00g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Strawberry Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Birds Eye Riced Cauliflower Roasted Garlic, Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
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Losing 0.7 kg a Week
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jpeachy61's Weight History
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