kolupaevadaria's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

67.2 kg Lost so far: 16.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1234 kcal

Fat: 32.71g | Prot: 25.32g | Carbs: 208.36g. Breakfast: Бабаевский Шоколад Горький, Перекресток Кисель Вишня, Рис Отварной, Обычные Блины, Куриные Наггетсы. Lunch: Яблоко Зеленое, Аппетиссимо Желе "Вишня" с Соком Вишни. more...

1698 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 8 minutes, Standing - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kolupaevadaria's Journal, 20 Apr 20

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