Weigh In record (no journal entry) for 20 April 2020
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99 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.57g | Prot: 92.15g | Carbs: 90.28g.
Breakfast: Cafezinho, Tirolez Queijo Coalho, Pudim de Chia. Lunch: Molho Caesar para Saladas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Salmão no Forno ou Grelhado. Dinner: Whey Protein, Molico Leite Desnatado em Pó, Sanavita Shake. Snacks/Other: Matte Leão Chá Mate com Limão . more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Philomeno Jr's Weight History
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