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Not super impressed with loosing weight, however, I will be more diligent with counting my calories and ensuring that I get all that I need.
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63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 66.40g | Prot: 56.98g | Carbs: 281.24g.
Lunch: Natursource Salad Topper, Cooked Mushrooms (Fat Added in Cooking), Yellow Onions (Sauteed) , Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Rum, Coffee Cake, Green Peas , Mr. Noodles Vegetable. Snacks/Other: Mr. Noodles Vegetable. more...
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Losing 1.9 kg a Week
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