riskyhema's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

65 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1228 kcal

Fat: 82.22g | Prot: 30.17g | Carbs: 89.50g. Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. more...

1891 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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riskyhema's Journal, 20 Apr 20

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riskyhema's Weight History