Weigh In record (no journal entry) for 20 April 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 78.16g | Prot: 72.21g | Carbs: 135.43g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Glutenfreies Hafermüsli Beeren, Bauckhof Hot Hafer Apfel-Zimt, Bauckhof Hot Hafer Haferbrei Schoko, Real Quality Brombeeren Ungezuckert, Real Quality Himbeeren, Jacobs Milka Typ Cappuccino Choco . Lunch: Hartgekochtes Ei, Tip Erdnüsse ohne Fett & Öl Geröstet - Würzig Pikant, Gut & Günstig Salat Dressing Joghurt, Thomy Mittelscharfer Delikatess Senf, Thomy Delikatess-Mayonnaise, Patros Schafskäse Natur, Rispentomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grillmeister Grillkäse Minze, Gut & Günstig Mais, Eisbergsalat. Dinner: Almette Natur, Hochland Sandwich Scheiben mit Gouda, Schär Landbrot. Snacks/Other: Milka Schokolade, Kuchen Party Cupavci, Fisherman's Friend Raspberry, Kuchen Party Cupavci. more...
|
|
1706 kcal
|
Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragana.r's Weight History
|