Weigh In record (no journal entry) for 20 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 76.60g | Prot: 168.20g | Carbs: 107.18g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Concombre (Pelé), Tomates, Paul Heumann Pain Azyme, Leader Price Gouda en Tranches, Dia Filets de Merlu Blanc Surgelés, Casino Fromage Blanc 0%. Dinner: Lidl Gouda Holland , Tomates, Riz Basmati (Cuit), Leader Price Jambon de Paris. Snacks/Other: Go Sport Protein Bar, Myprotein Creatine Monohydrate. more...
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2329 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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