Touchdown! Goal! Here is a wonderful inspirational video for today:
https://youtu.be/WFZmT-LRMBM
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 70.90g | Prot: 57.98g | Carbs: 176.16g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Onion Bagel. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|