Weigh In record (no journal entry) for 03 May 2013
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.73g | Prot: 71.20g | Carbs: 193.00g.
Breakfast: Canadian Bacon, Egg Beaters - Original, Better Start Light Multi-Grain English Muffin. Lunch: Double Fiber Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Cool Whip Fat Free, Strawberries , Fat Free Angel Food Cake Mix, Taco Soup, Special K Multi-Grain Crackers, Strawberries. Snacks/Other: Double Fiber Wheat Bread, Peanut Butter, Coffee, Gala Apples, Garden Veggie Straws - Lightly Salted. more...
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Losing 0.8 kg a Week
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