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15:07 mins
5.14 miles
20.4 mph
68 rpm
362 calories on bike
79 calories on Fitbit
135 avg hr 159 max
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49.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 77.50g | Prot: 42.00g | Carbs: 54.00g.
Breakfast: Dean's Heavy Whipping Cream, Nespresso Espresso. Lunch: Welch's Frozen Avocados, Now Foods MCT Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Nature's Intent Organic Chia Seeds, Jade Leaf Matcha. Snacks/Other: Smart Sweets Fruity Gummy Bears. more...
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Losing 6.4 kg a Week
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