Weigh In record (no journal entry) for 20 April 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 64.33g | Prot: 65.78g | Carbs: 169.29g.
Breakfast: Ikan Tongkol Goreng, Sayur Asem, Tempe Orek, Nasi Goreng. Snacks/Other: Permen, So Nice Sosis Sapi, Nutrijell Jelly Powder Coklat, Keripik Singkong, Orang Tua Teh Gelas, Kolak, Kurma. more...
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steady weight
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ekanurlitabudiarti's Weight History
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