Weigh In record (no journal entry) for 20 April 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 73.59g | Prot: 66.05g | Carbs: 156.26g.
Breakfast: Whole Milk, Starbucks Latte Macchiato (Tall), America's Choice Natural Almonds, Quaker 100% Whole Grain Oatmeal, Schapfen Mühle Leinsamen, Geschrotet, Valued Naturals Natural Cashews, Amaranday Popped Amaranth. Lunch: Bob Evans Bean Soup (Bowl). Dinner: Seviroli Large Cheese Ravioli, Specialty's Mixed Greens Salad (Small), Ranch Salad Dressing , Pesto Sauce, Winn-Dixie Zucchini, Trader Joe's Persian Cucumber. Snacks/Other: Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes. more...
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Losing 1.4 kg a Week
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