Weigh In record (no journal entry) for 20 April 2020
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 33.51g | Prot: 149.21g | Carbs: 200.58g.
Breakfast: Quaker Gluten Free Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Broccoli , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Silk Organic Almond Milk, Dole Organic Bananas. Lunch: White Rice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Grilled Fish. more...
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Losing 7.7 kg a Week
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clopezba's Weight History
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