Weigh In record (no journal entry) for 20 April 2020
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 8.03g | Prot: 27.03g | Carbs: 56.34g.
Breakfast: جبن اسطنبولى عبور لاند ( اسطنبولى) جبن اسطنبولى عبور لاند, عيش فينو, شيبسي شيبسي بالملح, Honey . Lunch: Sunshine Light Meat Tuna, Cucumber, Red Tomatoes . Snacks/Other: Grapefruit Juice. more...
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Losing 1.4 kg a Week
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yehia1584's Weight History
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