haludiel's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

76.2 kg Lost so far: 12.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

591 kcal

Fat: 20.59g | Prot: 53.24g | Carbs: 48.14g. Breakfast: Atkins Chocolate Chip Crisp, Blauwe Bessen, Frambozen. Lunch: Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Kabeljauwhaasje, Aldi Halfvolle Melk, Becel Light Vloeibaar, Jonge Prei. more...

1926 kcal

Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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haludiel's Weight History

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haludiel's Journal, 20 Apr 20

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haludiel's Weight History