Weigh In record (no journal entry) for 20 April 2020
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 42.73g | Prot: 98.89g | Carbs: 83.78g.
Breakfast: Nonfat Latte Coffee, Fried Egg, Meatless Vegetable Burger or Patty. Lunch: F&N 100 Plus, Chicken Thigh, Creamed Mushrooms, Cherry Tomatoes, Broccoli , Beef Steak. Dinner: Amway XS Mixed Whey Protein Chocalate , Chicken Noodle Soup. more...
|
|
1953 kcal
|
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|