Ella_yu's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

58.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

1762 kcal

Fat: 89.24g | Prot: 118.59g | Carbs: 113.32g. Breakfast: Холодный Кофе со Сливками, Табрис Кулич Пасхальный с Изюмом . Lunch: Жареная или Запеченная Курица, Приготовленный Лук, Приготовленная Морковь, Горбуша Жареная. Dinner: Яйцо Куриное, Чебурек. Snacks/Other: Жареная или Запеченная Курица. more...

1783 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ella_yu's Journal, 19 Apr 20

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Ella_yu's Weight History