Weigh In record (no journal entry) for 03 May 2013
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76 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 62.39g | Prot: 142.64g | Carbs: 582.57g.
Breakfast: apresuntado, café, mussarela, pão sírio. Lunch: frango, abacaxi, maionese, repolho, feijão, arroz. Dinner: açai, coca cola, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: biscoito de queijo, sobremesa, café, yogurte. more...
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2990 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Running - 10/kph - 12 minutes, Desk Work - 11 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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