Weigh In record (no journal entry) for 20 April 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.00g | Prot: 40.93g | Carbs: 150.20g.
Breakfast: Pågen Hönökaka, Grönt Te, Strösocker. Lunch: AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Strösocker. Snacks/Other: Banan, Grönt Te, Coop Makrillfilé i Tomatsås, Flora Smörgåsmargarin, Wasa Frukost, Strösocker, Pågen Hönökaka, Kaffe med Mjölk. more...
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2011 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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