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Frustrated. But I'm the only one to blame. I feel like a broken record when I say this, but I can only move on and do better next week. Now when will I actually go through with it and stick to it?!
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1261 kcal
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Fat: 52.65g | Prot: 60.22g | Carbs: 141.32g.
Breakfast: ICBINB Spray, Tomatoes, Light Garlic & Herb Cheese Wedges, Bagel Thins - Everything, Mushrooms, Whole Leaf Spinach, Egg Beaters - Original, Onions, Red Hot Sauce, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Dinner: Mild Cheddar Cheese Shredded, Loaded Baked Flavored Mashed Potatotes, Cream of Mushroom Soup, Green Peas, Corn, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Special Dark Chocolate Kisses, Chocolate Miniatures, Fruit 2 Day. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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